Magnesium Glycinate
Magnesium Glycinate is a more absorbable form of magnesium that supports a wide range of essential bodily functions. These include muscle relaxation and tension relief, making it beneficial after workouts or during muscle discomfort. It also plays a crucial role in activating the parasympathetic nervous system, aiding in relaxation, promoting restful sleep, and maintaining healthy circadian rhythms. Additionally, magnesium supports nervous system health by enhancing nerve impulse conduction and contributes to cardiovascular health by regulating heart rhythm, ensuring consistent and optimal heart function.
Resources:
Healthline