Nicotinamide mononucleotide (NMN)
NMN is a naturally occurring molecule that the body converts into NAD, which is essential for energy production, DNA repair, and overall cellular function.NMN can be obtained through the diet by consuming foods like avocados, broccoli, cabbage, tomatoes, and raw beef. Research suggests that NMN supplementation may improve insulin sensitivity, reduce drowsiness, and enhance aerobic capacity.
Resources:
www.healthline.com