Embracing the Remote Work Life—And All Its Quirks
Whether through home-based businesses, online gig work, or remote and hybrid office schedules, working from home has become a lasting fixture in many of our daily lives. While it has its perks (hello, no commute!), it can also throw our health routines off balance. Without the guardrails of office coffee runs, team lunches, and reminders to "log off," it’s way too easy to slip into a work-all-the-time mindset.At Remote Performance, we believe finding harmony between focus, energy, resilience and real rest is the key to leading a better, balanced and more fulfilling work-from-home life.
So, let’s dive in with some hacks to support you every step (or stretch) of the way.
1. Create a Workspace That Actually Works for You
Ditch the temptation to work from your bed or the couch. Your neck, back, and eventually, your productivity will thank you for it. With the right setup, you can mimic the functionality of an office without sacrificing comfort.
- Try a Standing Desk Setup: Alternate between sitting and standing throughout the day. Adjustable desks or even an inexpensive riser can keep your circulation going and reduce fatigue.
- Upgrade Your Chair: If you’re still sitting on a kitchen stool, it’s time to invest. Look for a chair that offers lumbar support and adjustable height so you can work at a comfortable angle. Think of it as your back’s new best friend.
- Raise Your Screen: Ideally, your computer screen should be at eye level. Try a monitor riser or a stack of old textbooks (finally, they’re useful!) to get it just right. Bonus: it helps prevent “tech neck,” aka that hunched-over look nobody wants.
Remote Performance Assist: To keep your energy and mental clarity at peak levels, our Alertness & Focus line has your back. Products like WAKE (for a quick mental boost) and CLEAR (for enhanced focus) can be your go-to allies to maintain productivity in an optimized, comfortable workspace.
2. Establish a Routine… And Then Actually Stick to It
When you’re working five feet from your bed, the lines between “work” and “life” get fuzzy. A routine adds structure to your day, keeping you productive and helping you feel like you actually left the “office” when the day is done.
- Set a Start and End Time: Choose a time to “arrive” at work and another to “leave.” Stick to it as closely as possible; otherwise, you might find yourself answering emails at 10 p.m. while in pajamas.
- Take REAL Breaks: Trust us, a break means more than scrolling through Instagram. Get up, walk around, grab a healthy snack, or even do a quick workout. Your brain will thank you for the breather.
- Create a Morning Ritual: This can be as simple as stretching, meditating, or savoring a cup of coffee without looking at emails. Whatever it is, a morning routine sets the tone for a focused, energizing day.
Remote Performance Assist: Our Energy & Exercise category has supplements to help support an active, balanced routine. For those morning workouts or mid-day slumps, BOOST (a pre-workout powder) can help get you moving, while DRIVE (our BCAA Powder) is there for anyone looking to amp up strength and endurance for an active, energized work-life balance.
3. Move, Even if It’s Just in Tiny Doses
In a world where your commute might only take you from your living to the kitchen, staying active is crucial for both your body and your mental clarity. The goal here isn’t a marathon; it’s about squeezing in little bursts of movement throughout your day.
- Try Desk Exercises: Chair squats, desk push-ups, and seated leg lifts can get your blood flowing without needing much room. Sneak these in whenever you can.
- Stretch Often: Set a timer to remind yourself to stretch every hour or so. Your back, shoulders, and even your wrists will feel better for it.
- Step Outside: Get some fresh air, even if it’s just for five minutes. Nature has a funny way of boosting our mood and clearing our heads.
Remote Performance Assist: Incorporate products from our Joints & Mobility line, like MOVE or HINGE, which are designed to support joint health and flexibility. These supplements provide natural joint support, especially useful for anyone clocking long hours in a chair.
4. Feed Your Brain and Body Right
Just because you’re close to the kitchen doesn’t mean snacking all day is the answer. Fueling your body with the right nutrients keeps your brain sharp and your energy levels stable.
- Eat Real Meals: Take time for a real breakfast and lunch—no scarfing down toast while on a call. Choose meals with a mix of protein, whole grains, and veggies to keep you going strong.
- Stay Hydrated: Keeping a water bottle at your desk is an easy way to stay hydrated. Add a slice of lemon or cucumber for flavor if plain water bores you.
- Avoid Sugary Snacks: Those cookies might call your name at 3 p.m., but sugary snacks often lead to crashes. Instead, try nuts, yogurt, or fruit—foods that provide steady energy.
Remote Performance Assist: Products in our Wellness Foundation and Immunity & Gut Health category, like ONE (moringa-based) and SEA MOSS+, support essential nutrition with plant-based ingredients. They’re easy to incorporate into your daily routine and help fill any nutrient gaps left by those inevitable kitchen raids.
5. Give Your Brain a Mental Recess
Mental burnout can creep up faster than we think, especially without co-workers to break up the day. Taking time for mental wellness is just as important as any work task on your to-do list.
- Practice Mindfulness: Even a quick five minutes of deep breathing can reset your focus. Try apps like Headspace or Insight Timer for guided sessions.
- Switch Up Tasks: Shifting gears from one type of work to another can refresh your focus. If you’re tired of writing, switch to a meeting or a more visual task.
- Unplug When the Day Ends: Log off and give yourself a clear “work is done” moment each day. Turn off notifications if possible and put your phone on Do Not Disturb mode during personal time.
Remote Performance Assist: For brain-friendly fuel, check out our THINK (mushroom complex) and STORE (memory support) in the Alertness & Focus category. These products are formulated to support cognitive function, memory, and mental clarity, helping you stay on task while keeping burnout at bay.
6. Sleep Like It’s Your Job (Because It Kind of Is)
Sleep is productivity’s secret weapon, and a solid night’s sleep can make or break your work-from-home experience. If your bedtime is all over the place, it’s time to reclaim some structure.
- Create a Sleep Schedule: Going to bed and waking up at the same time every day (yes, even on weekends) can drastically improve your energy levels.
- Limit Screen Time Before Bed: Blue light from screens can interfere with melatonin production, making it harder to fall asleep. Try to power down an hour before bed.
- Optimize Your Bedroom: Invest in blackout curtains, a quality mattress, and maybe even a white noise machine to create the ideal sleep environment.
Remote Performance Assist: Our Sleep & Stress Management line, featuring DREAM and ZEN, is all about supporting rest and recovery. DREAM promotes a healthy sleep cycle, while ZEN provides relaxation support to help you unwind from the day. These products work together to help you feel recharged and ready each morning.
7. Stay Connected to Real People
Working from home can feel a little lonely, especially if your “co-worker” is a cat who just ignores you all day. Making an effort to stay connected can help keep your spirits up and reduce feelings of isolation.
- Schedule Virtual Hangouts: Casual chats with friends or colleagues can bring a little life back into your day.
- Join Online Communities: Connect with others who share your hobbies or industry. It’s a great way to exchange ideas and stay social.
- Check In with Your Team: Regular check-ins can make remote work feel less, well, remote.
Remote Performance Assist: Products like MOOD in our Sleep & Stress Management category can support your emotional resilience while keeping you grounded.
8. Keep Your Eyes and Focus Happy
Eye strain and brain fog? No thanks. Poor lighting or hours staring at screens can take a toll on your eyes and focus.
- Optimize Your Lighting: Natural light is best, but if you don’t have much, try a desk lamp with adjustable brightness. It can reduce eye strain and make your workspace feel more inviting.
- Adjust Your Screen Settings: Use anti-glare filters or adjust your monitor’s brightness. Many devices now offer “Night Mode” to reduce blue light exposure in the evenings.
- Blink and Look Away: The 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help ease strain.
Remote Performance Assist: Our VIEW supplement, designed to support eye health, is a perfect fit from our Wellness Foundation line and pairs well with CLEAR from our Alertness & Focus category to assist mental clarity.