Potassium

Potassium is an abundant mineral in the body, and it’s classified as an electrolyte because it’s highly reactive in water. It’s able to conduct electricity, which is important for many body processes. It also helps to regulate the fluid balance in your body and helps you to avoid dehydration. It may also play a role in muscle and heart contractions and may help to reduce blood pressure.

Resources: Healthline

Magnesium

Magnesium is a very important mineral in the body that helps it to function properly. It’s found in leafy greens, whole grains, nuts, and beans, as well as fish. Magnesium keeps blood pressure regulated, helps strengthen bones, prevents muscle cramps, vital in energy production and assists in keeping your heartbeat steady. In higher doses, magnesium may help reduce inflammation.

Resources: Examine

Sodium

Sodium Chloride is an electrolyte that your body uses to keep proper fluid levels within your body, as well as balance ph levels. You know it better as “salt”. It also assists your body in maintaining your blood pressure, helping to transmit nerve signals, and helping with the action of contracting and relaxing your muscles (that’s why you start cramping up when your electrolyte levels are low).

Resources: Healthline

Vitamin B12

Vitamin B12 is found in animal products, such as meat, fish, poultry, eggs, and dairy, as well as some fortified foods. It is important for energy metabolism and reducing fatigue, making it a key contributor to boosting energy and stamina.

Resources: Healthline